What we treat
We will fully assess your problem and explain the findings to you. Your treatment plan will be discussed with you and will include 'hands on' treatment such as manipulation, mobilisations, massage or soft tissue work.Get in touch
Pilates is a method of exercise proven to improve abdominal and back strength, improve posture and prevent back and neck pain. It is ideal those who suffer from neck or back pain, for pre and post-natal women and anyone who wants to improve their posture or prevent back pain. It is a widely recognised and respected method of exercise and has been backed up with extensive research. It is suitable for anyone who can get up and down from a mat on the floor. It is safe, effective and fun!
Sara Gordon teaches Pilates in groups of no more than 12 to allow for very close supervision, ensuring excellent technique.
Classes are held at the Roman Catholic Church, Vicarage Lane, Horley RH6 8AR on Tuesdays at 2pm, 5.30pm and 6.30pm, Wednesdays at 5.30pm and 6.30pm, and Thursdays at 5.30pm.
Physiotherapy is a well recognised and safe treatment for muscular skeletal problems including back pain, whiplash and joint or muscle problems.
Pilates is a method of exercise designed to improve abdominal and back strength, improve posture and prevent back and neck pain.
Display screen assessments are required by law importantly they are vital for the wellbeing of office workers.