Pilates Classes in Horley

   Click here to book our Pilates classes

Pilates is a method of exercise proven to improve abdominal and back strength, improve posture and prevent back and neck pain. It is ideal those who suffer from neck or back pain, for pre and post-natal women and anyone who wants to improve their posture or prevent back pain. It is a widely recognised and respected method of exercise and has been backed up with extensive research. It is suitable for anyone who can get up and down from a mat on the floor. It is safe, effective and fun!

Sara Gordon teaches Pilates in groups of no more than 12 to allow for very close supervision, ensuring excellent technique.

  • The format is a course of 5 one-hour sessions costing £45 per course
  • Classes are limited to 16 participants please book using the button below
  • Courses are to be paid for on the first session
  • Please bring your own mat, block spikey balls and a band
  • You are advised to wear loose and comfortable clothing including socks (easier to slide feet along the floor for some exercises)

Face to Face Pilates is at the Catholic Church Hall, Vicarage Lane, Horley, RH6 8AR on Mondays at 2.30pm .

   Click here to book our Pilates classes

Zoom 40 minute classes are  £4.50 on  Saturdays at 9.00 am. No need to book these classes but email me if you’d like to join or want more information. sara.gordon@physioandpilates.co.uk


Physiotherapy is a trusted and safe treatment for muscular skeletal problems including back pain, whiplash and joint/muscle problems.


Pilates is a method of exercise designed to improve abdominal and back strength, improve posture and prevent back and neck pain.

Women’s Health

One of the main causes of incontinence is weak pelvic floor muscles. Try physiotherapy first to strengthen these muscles.

Mummy MOT

A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries.

Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a gentle, pain-free, pressure body massage technique which helps the body’s lymphatic system.

Home Visits

Home Visits can be arranged for patients with limited mobility and those who would benefit from functional exercises.

We’re registered

We no longer accept Bupa patients

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