Resources

If you want to enquire about Pilates or talk to Sara Gordon directly call or text 07773 885950 or email sara.gordon@physioandpilates.co.uk

Physiotherapy
Physiotherapy
Physiotherapy is a well recognized and safe treatment for muscular skeletal problems including back pain, whiplash and joint or muscle problems.
Pilates
Pilates
Pilates is a method of exercise designed to improve abdominal and back strength, improve posture and prevent back and neck pain.
DSE Assessments
Display screen assessments
Display screen assessments are required by law importantly they are vital for the wellbeing of office workers.