Kinesiology taping

What is it?

We have all seen this multi coloured tape on elite athletes and I was curious as to know how (and if!) it works.

I was a little sceptical when I saw it but having spoken to a number of physiotherapists who rave about it, I decided to find out more and went on a course.

This type of taping was developed in the 1990's and has been used by major sports teams and physiotherapists since.

The theory behind it is that the tape "off loads" the tissue and helps circulation and lymphatic drainage. It also has an effect on the nervous system to help reduce pain and relax muscles.

I have found it really useful to prolong the effect of treatment and to aid a more rapid return to sport.

There is no difference in the colours - that's just to make it look pretty!

It can be used to help:

  • Achilles Tendonitis
  • Shoulder problems
  • Low back pain
  • Whiplash
  • Swelling associated with sprained ankles etc
  • Hamstring and calf injuries
  • Tennis elbow
  • Haematoma (severe bruising)
  • and lots more!

If you need taping as part of your treatment there is no additional charge for the tape.

If you want to enquire about Pilates or talk to Sara Gordon directly call or text 07773 885950 or email

Get in touch

T: 01737824457

How to find us

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Locations we cover

Horley, Redhill and their surrounding areas

Physiotherapy is a well recognized and safe treatment for muscular skeletal problems including back pain, whiplash and joint or muscle problems.
Pilates is a method of exercise designed to improve abdominal and back strength, improve posture and prevent back and neck pain.
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